Practicing Yoga will benefit you in a holistic way. Yoga is a Sanskrit word meaning Union. Yoga brings balance and harmony to the physical, mental, emotional and spiritual bodies. Yoga helps improve strength, flexibility, stamina, concentration, and self-awareness. Active breathing and relaxation techniques will decrease anxiety, stress, and mental clutter.
Angela’s classes focus on the traditional Hatha yoga postures to develop strength, flexibility, body and mind awareness, while also teaching proper breathing techniques, mindfulness tools, and relaxation.
Private Therapeutic Yoga Sessions
To discuss how yoga can help improve your health and wellness, please contact Angela Catenaro McNeill.